THE YOGA LOFT
Always arrive 10 minutes early to class. If you are not present 5 minutes before we can give your spot to someone else.
Please sign waiver for your first class.
Please bring a water bottle and towel if attending a hot yoga class.
Yoga mats not provided (but available for rent)
HATHA YOGA
Instructor: Ian Borman
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Monday: 8 PM - 9 PM
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All levels welcome
Hatha Yoga is slower-paced, putting emphasis on calming the mind and body and preparing the spirit for meditation. This class is suited for all levels and is especially beneficial for those wanting a deeper connection with the mind.
HOT YOGA I
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Instructor: Amie Einerson
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Tuesday 7 PM - 8 PM
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Best suited for beginner/intermediate individuals
Hot yoga uses movement along with increased heat in the studio of about 100 degrees Farenheit to create an atmosphere for you to detox your body and deepen your movement.
HOT YOGA II
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Instructor: Amie Einerson
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Tuesday 8:15 PM - 9:15 PM
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Best suited for advanced individuals
Hot yoga uses movement along with increased heat in the studio of about 100 degrees Farenheit to create an atmosphere for you to detox your body and deepen your movement.
HOT YOGA
Thursdays
Instructor: Chandler Cena
7:00 PM
Instructor: Kayla King
8:15 PM
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All levels welcome
Hot yoga uses movement along with increased heat in the studio of about 100 degrees Fahrenheit to create an atmosphere for you to detox your body and deepen your movement. All levels welcome. *Those with cardiovascular disease, back pain, asthma or diabetes, please consult with your doctor before taking part in hot yoga.*
HEATED FLOW
Instructor: Chandler Cena
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Wednesdays 8:00 PM
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All levels welcome
Heated Flow is a well-rounded class filled with full body movement and poses catered to your needs and goals to align and strengthen the body and calm the mind. Studio will be warm but not hot.
RESTORE & RECOVER
Instructor: Kiara Ward
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Saturdays 10:00 AM
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All levels welcome
Restore and Recover is designed for students to stretch, build deeper mobility, create strength, and allow their bodies to recover for the week. All are welcome.
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FREE FOR CROSSFIT MEMBERS
Please Note: Our class size is 10 students per class
PRICE LIST
Purchase punch passes and monthly add on pass at the gym
$10
Regular Yoga Drop In
$12.50
Hot Yoga Drop In
$95
10 Punch Pass
$39
Add On Monthly Pass
(Must have a Rock Gym or Teton CrossFit Membership to purchase this pass)
MEET THE YOGA LOFT TEAM
CHANDLER CENA
Yoga Instructor and Social Media Director
Chandler is from Denver, Colorado and started her yoga journey, both practicing and teaching yoga, back in 2015. She attended 3b Yoga’s intensive 200-hr certification training, studying the science, philosophy, history, postures, and alignments of Ashtanga Yoga, along with learning and studying Sanskrit, Anatomy, and Physiology of the yoga practice. Chandler has also continued her yogic education by attending workshops and courses dealing with meditation, mental health, and adjustments. She hopes that each of her students will walk out of her class feeling a greater sense of their divine identity, having gained a deeper connection with their body.
AMIE EINERSON
Yoga Loft Instructor
Amie has been teaching yoga since 2004 and is a RYT500 with Yoga Alliance. She teaches workshops, trains yoga teachers in the region, and manages the Yoga program at Integrated Counseling and Wellness. She especially enjoys teaching yoga to prenatal/postnatal moms, dudes, and athletes. She knows how to work with a variety of body sizes, injuries, and aches and pains.
Amie teaches from a belief that everything is connected-mind, body, and spirit and uses all aspects of yoga in her classes including mantra, mudras, pranayama, meditation, relaxation, and butt kicking asana. Amie's daily and dedicated practice of yoga has infused all of her favorite activities such as CrossFit, skiing, hiking, mountain biking, snowshoeing, or sitting on the floor-without pain-to play with her kids with an alarming amount of physical and mental stamina! We are so grateful to have Amie as a part of the Yoga Loft team!
KAYLA KING
Yoga Loft Instructor
Kayla is an energetic, passionate, and fun-loving person who is drawn to new challenges. She loves to travel, rock climb, ski, and be around good people. She moved to Hawaii in 2018 to further her passion for free diving, health, and nutrition. There she completed her 200-hr YTT and received her Yoga Alliance certification through CorePower Yoga. She studied yoga history, philosophy, anatomy, postural alignment for safety & stability, chakra healing, and Sanskrit. Kayla believes that through practicing yoga we can learn to align our breath, body, and mind in order to become more aware of who we are and our purpose.
KIARA WARD
Yoga Loft Instructor
Kiara Ward grew up in Southern California and has always had a passion for movement. She graduated from BYU-Idaho with her Bachelor’s Degree in Dance Pedagogy, and has enjoyed teaching dance in the Southeast Idaho Area for the last several years. Kiara completed her 200-hour Yoga Teacher Training in September 2019 through Yoga Unlimited in Rexburg and is now a Registered Yoga Teacher through Yoga Alliance. She is also a Certified Health Coach through the American Council on Exercise (ACE) and working on her Personal Trainer Certification. Along with being passionate about yoga, mindfulness and dance, Kiara is passionate about the human body, sports medicine, nutrition, fitness and mental health.
IAN BORMAN
Yoga Loft Instructor
Ian teaches Hatha style yoga and emphasizes the mind body connection and centering through our breathe. He has been teaching yoga for over a year and a half. Ian received his 200 hour teacher training through Yoga alliance and is thrilled to bring what he learned to the mat and help your progress on your yoga journey.
