THE YOGA LOFT

HEATED STILLNESS AND STRENGTH

Instructor: Hailey

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Monday: 8 PM - 9 PM

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All levels welcome

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Make this class the perfect beginning to your week! Heated Stillness and Strength combines movements from yoga and pilates to help you strengthen your core, mobilize and stabilize joints, and give you long lean muscles. Your class will finish with guided breathwork and a body scan to help you clear your mind and focus for the week ahead. Studio will be warm ~75F.  All Levels Welcome

HOT YOGA

Instructor: Amie Einerson

Tuesday 7 PM - 8 PM

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All Levels Welcome

Hot Yoga is targeted to increase mental and physical stamina. With increased heat in the studio of ~95F, you will work on strength, balance, and flexibility to create intense internal heat and purifying sweat. This along with breathwork and meditation will leave you feeling centered and strong. Appropriate for mixed levels.

HOT YIN YOGA

Instructor: Payton​

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Tuesday 8:15 PM - 9:15 PM

Hot Yin yoga is a slow-paced form of yoga in which poses are held for long amounts of time. With increased heat in the studio of about 100 degrees fahrenheit, Hot Yin Yoga targets connective tissues like the facia, ligaments, and joints. The slower pace creates space and time to turn inward towards a meditative quality of mind and the physical sensations in the body. All levels are welcome.

HEATED YOGA FLOW

Instructor: Brooke 

Wednesdays 7:00 PM

Heated Flow (Vinyasa) is a well-rounded class filled with flowing body movement catered to your needs and goals to align and strengthen the body and calm the mind. Let your body flow to music in this full body strength and flexibility class. Studio will be warm but not hot. All levels welcome.

HOT YOGA BASICS

Instructor: Juls

Thursdays 7:00 PM - 8:00 PM

Hot Yoga Basics uses the fundamental postures of yoga along with increased heat in the studio of ~95F  to create a beginner-friendly atmosphere for you to ease into a yoga practice, detox your body, and deepen your movement. Cozy up in a dimly lit space where you can center and align while letting your worries rest for one blissful hour. All levels welcome--most suitable for beginners-intermediate practitioners.

HOT YOGA

Instructor: Juls

Thursdays 8:15 PM - 9:15 PM​

Hot Yoga uses breath and movement, along with increased heat in the studio of ~95 degrees Fahrenheit, to create intense internal heat and purifying sweat that helps to strengthen your body and quiet the mind. This class will give you greater awareness of how you live on and off the mat as you meditate and move to music in a dimly lit cozy space. 

All levels welcome–Most suitable for intermediate-advanced practitioners.

HEATED YOGA RECOVERY

Instructor: On Rotation

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2nd Saturday each month at 9:00 AM

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All levels welcome

It’s the weekend and you need yoga in a warm, cozy space to clear your mind and ease the tension in your body. Find yourself in a relaxed environment heated to ~75F. This is a full body recovery type yoga class with gentle flowing movement, deep purposeful stretching, breathwork and quiet meditation

PRICE LIST

Purchase punch passes, monthly add on pass and memberships at the front desk.

$10

Regular Yoga Drop In

$12.50

Hot Yoga Drop In

$95

10 Punch Pass

$39

Add On Monthly Pass

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(Must have a Rock Gym or Teton Crossfit Membership to purchase this pass)

$59.99

Autopay Month Membership
(+ $19 enrollment fee)
-Monthly unlimited classes. 
-Includes one buddy pass per month.

$69.99

Prepaid Month Membership
-Monthly unlimited classes.

AMIE EINERSON

Yoga Loft Instructor

Amie holds a Bachelor of Fine Arts and is a lifetime lover of movement. Amie started teaching yoga classes in 2004 at an adolescent residential treatment center for girls with eating disorders, and has taught in various settings since then. She is a registered yoga teacher (RYT500) with Yoga Alliance, and has specialized training in using ancient yogic tools for mood management. Amie’s goal is to provide tools and techniques through yoga that can help bolster physical and mental resilience during life's ups and downs, provide stress relief, and offer pain management. She hopes her class will leave her students with more clarity and flexibility in body and mind. She is an experienced teacher of pranayama, vinyasa, ashtanga, meditation, hatha yoga, and power yoga. She has three children, loves reading good books, and being outside in her spare time (when it is warm enough).

JULS THOMPSON

Yoga Loft Instructor

Juls is an e-RYT 200 and RYT 500 teacher with over 700 hours of training and more than 1000 hours of teaching experience both privately and in group yoga classes. Her yoga journey began after years of wear and tear from running as she sought a way to heal her own body. Juls is also a certified personal trainer with experience in cancer recovery exercises and a focus on women's health. She comes from an athletic background so she takes a very anatomical approach to teaching yoga - keeping the focus on safe form and working within the limits of the individual's body, while still providing a balance with the mental and spiritual side of the yoga practice. Her motto is "Make yoga fit your body, don't make your body fit yoga." 
Juls is currently working on a master's in Kinesiology with an emphasis in dysfunctional movement through A.T. Still University and plans to graduate in December 2022. Juls enjoys a wide variety of activities both physical and crafty. She loves hot weather so in warmer months you will usually see her out walking her two adorable dogs with friends, hiking, or camping. In the winter months, she will be out cross country skiing or inside baking or reading. Of course, she is always up for a good workout and a yoga class!
Juls has been married to her sweetheart for almost 30 years and has two beautiful children (20 and 23), with one now married.

HAILEY ANDREW

Yoga Instructor

Hailey Andrew is a physical therapist with a bachelor degree in Exercise Physiology. She is a NASM personal trainer with specialized training in speed and agility training, injury prevention and rehabilitation, and pelvic floor-postpartum strengthening. She is also a Certified Nutrition Coach. 
Hailey teaches Pilates, HIIT, Water Aerobics, and Tabata for injury prevention, enhanced sports performance, and overall well-being. 
Her motto: MOVEMENT IS MEDICINE!

BROOKE

Yoga Loft Instructor, RYT200

Brooke is registered with Yoga Alliance and holds a Bachelor's degree from Brigham Young Universtiy-Idaho. She loves sharing the physical, mental, and spiritual benefits of yoga with others. She was initially attracted to yoga for it’s benefits of maintaining flexibility as an avid dancer, but quickly realized it offered so much more. Brooke’s goal as a yoga teacher is to spread positivity and enlightenment to her students. When she is not teaching yoga, Brooke enjoys threading eyebrows.