THE YOGA LOFT
Rexburg’s HOT Yoga STUDIO!
Authentic & personalized instruction.
Always arrive 10 min early to class.
Please sign the waiver before your first class.
Bring a water bottle and towel if you are attending a hot yoga class.
Yoga mats are not provided (but available for rent).
HEATED YOGA RECOVERY
Instructor: On Rotation
Saturdays at 9:00 AM
It’s the weekend and you need yoga in a warm, cozy space to clear your mind and ease the tension in your body. Find yourself in a relaxed environment heated to ~75F. This is a full body recovery type yoga class with gentle flowing movement, deep purposeful stretching, breath work and quiet meditation. All levels welcome.
HEATED ASHTANGA VINYASA
Thursday: 7:00 - 8:00pm
Heated Ashtanga Flow (Vinyasa) is a well-rounded class where students will be directed to follow a set sequence of postures, gradually progressing through the series of Ashtanga. Ashtanga emphasizes the connection between movement and breath. Let your body flow to music in this traditional full body strength and flexibility class. The studio will be warm but not hot. This is more of an intermediate class. As always, all levels are welcome.
Wednesday: 7:00 - 8:00pm
Hot Yoga a well-rounded class where students will be directed to follow sequence of postures inspired by the Ashtanga primary series. There will be emphasis on the connection between movement and breath as you feel the heat of the ~95 degree room fill your lungs, detoxify your body, and decrease stress. Let your body flow to music in this traditional full body strength and flexibility class. As always, all levels are welcome.
Monday: 8:15 - 9:15 PM
Make this class the perfect beginning to your week! Heated Pilates uses a combination of stillness and strength to help you strengthen your core, mobilize and stabilize joints, and give you long lean muscles. Your class will finish with guided breath-work and a body scan to help you clear your mind and focus for the week ahead. Studio will be warm. All Levels Welcome
Monday: 7:00 - 8:00pm
Heated Flow (Vinyasa) is a well-rounded class filled with flowing body movement catered to your needs and goals to align and strengthen the body and calm the mind. Let your body flow to music in this full body strength and flexibility class. Studio will be warm but not hot. All levels welcome.
Please Note: Our class size 12 students per class
Purchase punch passes, monthly add on pass and memberships at the front desk.
MEET THE YOGA LOFT TEAM
Yoga Loft Manager
Ash Morrison obtained her 200hr RYT in Barcelona. She holds a Bachelor’s degree in Exercise Physiology from BYU-Idaho. She is also currently attending massage therapy school.
Ashley first started practicing yoga to help prevent injury while running for a collegiate cross country team. After a few classes she started to see benefits to her mental health and an emotional calmness never felt before.
She hopes to provide all those in her class with a similar mindset. By practicing yoga her students can overcome their struggles and find the point where the body connects to the soul.
Ash recognizes all are not on the same path and hopes to help each student with their own yogic path. When she is not teaching yoga, she loves rock climbing, baking, camping and hiking with her husband.
Any questions can be directed to her contact information: (208) 403- 6704 or email@example.com
Hailey Andrew is a NASM certified personal trainer and Nutrition Coach. She is a full-time physical therapist assistant with a Bachelor’s degree in Exercise Physiology. She is also a Pilates and Water Aerobics Instructor.
Hailey loves to help those wanting to create sustainable lifestyles of fitness and specializes in injury recovery, prenatal and postpartum fitness, speed and agility training, and enjoys helping with event specific training.
Hailey teaches the Pilates class The Yoga Loft offers and we are lucky to have her share her talents with our community.
Yoga Loft Instructor
Brooke is registered with Yoga Alliance and holds a Bachelor's degree from Brigham Young Universtiy-Idaho. She loves sharing the physical, mental, and spiritual benefits of yoga with others.
She was initially attracted to yoga for it’s benefits of maintaining flexibility as an avid dancer, but quickly realized it offered so much more. Brooke also earned her RYT200 certification.
Brooke’s goal as a yoga teacher is to spread positivity and enlightenment to her students. When she is not teaching yoga, Brooke enjoys threading eyebrows.
Yoga Loft Instructor
Sara is a certified yoga instructor and is passionate about the mental, spiritual, and physical growth that comes through yoga.
Although initially drawn to the physical practice of yoga, Sara fell in love with the rich history and philosophies of yoga. She believes that yoga is for everybody and every body and strives to make yoga accessible to all.
Sara also has a Bachelor's degree from BYU-Idaho. When she is not teaching yoga, she loves to play tennis and hike with her husband, cook, read, and travel.