Find Your Balance,
Elevate Your Spirit:
Together We Rise in Every Pose

Instructor Noah Anderson

Hatha Yoga is focused on mastering the body. Designed for all levels, this practice emphasizes powerful movement, proper alignment, and conscious breathwork. Each session includes a combination of energetic postures, powerful flows, and deep stretches to help you build body awareness, strength and cultivate inner calm. Whether you're new to yoga or deepening your practice, Hatha Yoga offers the perfect opportunity to push yourself, reset, and reconnect within.

Instructor Chelsea 

This unheated 60-minute class will guide you through the fundamental postures of yoga to develop strength, flexibility, and the connection between mind, body, & breath. It is a great start if you are new to yoga, but any level can be beneficial. Come show your body some love through movement and meditation!

Instructor Talia 

Deepen your range of motion and ease tension throughout your body in this slow, meditative practice. Yin Yoga uses Bolsters (yogi pillow) and blocks to support you as relax into deep poses. This practiceis to target deep connective tissues, helping to improve flexibility, joint mobility, and circulation. It's an ideal way to balance an active lifestyle, reduce stress, and support overall recovery and relaxation.

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Instructor Kendra

Build heat and strength along with focusing on mobility and flexibility during the class. Vinyasa works to bridge yoga postures together through the breath. Some yoga experience is best, but modified postures with blocks are always offered making it accessible for everyone!  See you there!

Instructors: Kathy and Rotating

It's the weekend and you need yoga in a warm, cozy space to clear your mind and ease the tension in your body. Find yourself in a relaxed environment heated to ~75 degrees. This is a full body recovery type yoga class with gentle flowing movement, deep purposeful stretching, breathwork and quiet meditation. All levels welcome!