Find Your Balance,
Elevate Your Spirit:
Together We Rise in Every Pose

Instructor Savannah

This 60-minute class helps to build heat and strength along with focusing on mobility and flexibility during the class. Vinyasa works to bridge yoga postures together through the breath. Some yoga experience is best, but modified postures with blocks are always offered making it accessible for everyone! See you there! 

Instructor Allie

This unheated 60-minute class will guide you through the fundamental postures of yoga to develop strength, flexibility, and the connection between mind, body, & breath. It is a great start if you are new to yoga, but any level can be beneficial. Come show your body some love through movement and meditation!

Instructor Kassandra

This unheated 60-minute foundational class introduces Surya Namaskar (sun salutations) A and B, focusing on, mindful movement, breath and awareness. We work with the breath and body in unison to cultivate a sense of presence and ease, guiding practitioners toward a state of flow. Each session concludes with guided imagery and meditation to support relaxation, nervous system reset and inner clarity.

Instructor Allie

This 60-minute class helps to build heat and strength along with focusing on mobility and flexibility during the class. Vinyasa works to bridge yoga postures together through the breath. Some yoga experience is best, but modified postures with blocks are always offered making it accessible for everyone!  See you there!

Instructors: Rotating

It's the weekend and you need yoga in a warm, cozy space to clear your mind and ease the tension in your body. Find yourself in a relaxed environment heated to ~75 degrees. This is a full body recovery type yoga class with gentle flowing movement, deep purposeful stretching, breathwork and quiet meditation. All levels welcome!