(208) 252-9973

871 Jet Stream Dr, Rexburg, ID 83440, USA

©2017 BY THE ROCK GYM - REXBURG

THE YOGA LOFT

Book Online Now To Reserve Your Spot

$10 Per Class
or
Purchase a Punchcard At Our Facility

Yoga Class
Iyengar Yoga

YOGA BASICS

Mondays 7:00 PM

In this gentle introduction to yoga you'll learn and practice the fundamental postures, poses, and breathing techniques offered in yoga. Though geared toward beginners, all levels are welcome.

POWER & MOBILITY YOGA

Monday 8:00 PM and Tuesday 7:00 AM

Power & Mobility Yoga combines the athleticism of Ashtanga Yoga with breath-to-movement techniques to increase strength, endurance, and flexibility in the body-- leading to greater performance and decreased risk for injury in any activity you do. All levels welcome.

Yoga Pose
Child's Pose

MEDITATIVE FLOW YOGA

Tuesday 8:00 PM and Thursday 8:00 PM

The meditative flow focuses on using the breath to unify the body, mind, and spirit for lasting mindfulness and peace. All levels welcome.

  

ASHTANGA YOGA

Wednesday 7:00 PM

Ashtanga Yoga uses a predetermined set of systematic postures to create internal heat in the body. This internal heat allows for deep meditation, physical and mental progression, and increased quality of life. All levels welcome.

 

HOT YOGA

Wednesdays 8:00 PM and Fridays 8:00 PM

Hot yoga uses movement along with increased heat in the studio of about 100 degrees Farenheit to create an atmosphere for you to detox your body and deepen your movement. All levels welcome. *Those with cardiovascular disease, back pain, asthma or diabetes, please consult with your doctor before taking part in hot yoga.*

SUNRISE YOGA

Thursday 7:00 AM

Start your day with this hour-long flow of sun salutations along with other mindful movements to awaken the mind, body, and senses. All levels welcome.

CANDLE LIGHT YOGA

Friday 9:00 PM

Rid your body and mind of any tension and take time to relax and rejuvenate with this peaceful flow in pure candlelight. All levels welcome.

MORE CLASSES COMING

More Times and Classes Coming

Soon we will introduce more classes, time slots, and membership opportunities