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THE YOGA LOFT

Rexburg’s HOT Yoga STUDIO!

Authentic & personalized instruction. 

Always arrive 10 min early to class.
Please sign the waiver before your first class.
Bring a water bottle and towel if you are attending a hot yoga class.
Yoga mats are not provided (but available for rent).

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PRIMARY INSPIRED FLOW

Instructor: Ash

Monday: 8:15 - 9:15 PM

Start your week right with Primary Inspired Flow. It is a well-rounded class where students will be directed to follow a set sequence of postures, gradually progressing through the Primary Series of Ashtanga. Ashtanga emphasizes the connection between movement and breath. Let your body flow to music in this traditional full body strength and flexibility class. The studio will be warm but not hot. As always, all levels are welcome. 

MORNING MOBILITY FLOW

Instructor: Jarrah

Tuesday:  8:00 - 9:00am

Experience a personalized vinyasa flow each Tuesday morning as we explore mobility, personal development, and the power of breathwork. The studio will be warm, but not hot. As always, all levels welcome!

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HEATED YOGA BASICS

Instructor: Sara

Tuesday: 7:00 - 8:00pm

Heated Yoga Basics will guide you through the fundamental postures of yoga in order to develop strength, flexibility, and the connection between mind, body, & breath. Come show your body some love through movement and meditation. 

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HOT YOGA

Instructor: Brianna

Wednesday: 7:00 - 8:00pm

Hot Yoga is a great class to experience the connection between body and mind through movement, breath, and stillness. You will be guided through a Vinyasa flow inspired by Bikram. Every class will end with a short meditation to aid in finding personal peace and a quiet mind. be sure to bring water as we will be moving in a ~ 95 degree room! All levels are welcome! 

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ENERGIZE AND TONE

Instructor: Alexis

 

Thursday: 7:00 - 8:00pm

Energize and Tone is a class designed to increase muscular strength, cardiovascular endurance, balance, and flexibility. it is upbeat with considerable movement, muscle toning exercises, energizing Vinyasa flows, and peak poses for balance and focus. After the work, there is an opportunity for meditation and relaxation. The class will be warm but not hot. Come strengthen your body and clear your mind in this invigorating yoga class!

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HEATED YOGA BASICS

Instructor: Sara

Thursday:  8:15 - 9:15pm

Heated Yoga Basics will guide you through the fundamental postures of yoga in order to develop strength, flexibility, and the connection between mind, body, & breath. Come show your body some love through movement and meditation. 

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HEATED RECOVERY

Instructor: Rotating

Saturday: 9:00 - 10:00am

It's the weekend and you need yoga in a warm, cozy space to clear your mind and ease the tension in your body. Find yourself in a relaxed environment heated to ~75 degrees. This is a full body recovery type yoga class with gentle flowing movement, deep purposeful stretching, breathwork and quiet meditation. All levels welcome

PRICING

Purchase punch passes, monthly add on pass and memberships at the front desk.

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Please Note:  Our class size 12 students per class

MEET THE YOGA LOFT TEAM

ASH

Yoga Loft Manager

Ash Morrison obtained her 200hr RYT in Barcelona. She holds a Bachelor’s degree in Exercise Physiology from BYU-Idaho. She is also currently attending massage therapy school.

 

Ashley first started practicing yoga to help prevent injury while running for a collegiate cross country team. After a few classes she started to see benefits to her mental health and an emotional calmness never felt before.

 

She hopes to provide all those in her class with a similar mindset. By practicing yoga her students can overcome their struggles and find the point where the body connects to the soul.

 

Ash recognizes all are not on the same path and hopes to help each student with their own yogic path. When she is not teaching yoga, she loves rock climbing, baking, camping and hiking with her husband. 

Any questions can be directed to her contact information: (208) 403- 6704 or ashleywillis60@gmail.com

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JARRAH

Yoga Instructor

Jarrah is a Certified Yoga Instructor and Health Education Specialist. She has a Bachelor's Degree in Public Health and manages a holistic wellness center in town full-time.

Through loss and injury, Jarrah has experienced the incredible healing power of breathwork and yoga in her own life. Yoga has helped Jarrah to find intuition spiritually, physically, and emotionally, and she loves sharing that with everyone she meets.

Through her holistic experiences across the world, Jarrah has developed a niche in yoga for teaching athletes of all ages, trauma-sensitive yoga, teaching youth, and ANYONE that wants to learn more about how yoga can benefit them!

When she is not teaching yoga, Jarrah loves to go off adventuring, lift weights, play soccer, watch movies, and spend time with her husband.

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SARA

Yoga Loft Instructor

Sara is a certified yoga instructor and is passionate about the mental, spiritual, and physical growth that comes through yoga.

Although initially drawn to the physical practice of yoga, Sara fell in love with the rich history and philosophies of yoga. She believes that yoga is for everybody and every body and strives to make yoga accessible to all.

Sara also has a Bachelor's degree from BYU-Idaho. When she is not teaching yoga, she loves to play tennis and hike with her husband, cook, read, and travel.

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